Earnings in the United States have been flat for a while. But costs keep going up. That is especially true of food costs, the one thing we can’t go without. Crop shortages, global warming, political bickering and a weak dollar are all fighting against your flat-line paycheck. Nothing left to do but to economize. Chances are that you’ll be eating more healthily, too. These tips may help.

Starting at home

It is always cheaper to cook and eat at home than it is to pay someone else to do it. You will know precisely what is in your meal, and it will cost less than going out to eat.

You can always get a crockpot and just throw in meat and vegetables before you go to work for a stew whenever you get home. This works well for those who do not have time to cook.

Cost of some good meat

Rather than making beef the center of every meal, you can just put it into your food or have a vegetarian meal once a week. You will get much healthier and possibly lose weight with the change. Do not go vegan, but try cutting back just a little.

Avoid organic

Some people swear by the benefits of organic foods, but there is little evidence to support those claims. Regardless, organically grown items are always more expensive than the commercially grown goods in the produce section. You may also consider using frozen rather than fresh vegetables. They are cheaper, they keep longer and are just as nutritious.

Water necessary

Keep your body hydrated at all expenses by drinking a lot of water. Do not waste cash on water bottles; just get filtered tap water. That is generally the cheapest way to go. You will stay away from all the additional calories associated with soda pop and sugary drinks, and also you will stay replenished.

Never drink alcohol at home if you want to begin saving to. Only do it socially.

No more pre-packaged foods

Commercially prepared foods are not very healthy usually and are much more costly than just making it yourself, so avoid them whenever you can.

Fastest way with a menu

You can save a lot of money by planning your meals for the week rather than just guessing every day. You might want to plan two weeks at a time to be able to go with your payday. Look in the pantry at what you already have, and go shopping for the rest. Always use a list whenever you are shopping and stick to it. If it is not on the list, you cannot get it.

Go to a stockroom such as Costco or Sam’s Club if you need to reduce warehouse costs even more.

Make meals at home

It is really healthy to make homemade lunches instead of going out to eat, so do that whenever possible.

Think to the future

Plant a garden and find others who do the same. After your harvest, you can exchange produce with your new friends and begin saving even more money.

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